|
:: ALL about Good Oils ::
Good oils are liquid, edible fats mainly from plant sources but also from fatty fish that are high in unsaturated fatty acids. The key feature of good oils is that they are high in unsaturated fatty acids, either in the mono- or polyunsaturated form. Polyunsaturated fatty acids are divided into two families: omega-3 and omega-6 poly-unsaturated fatty acids.
למאמר המלא »
|